75 min Vinyasa Flow level 2/3 w/ Mia – Perspective Shift – 10/15/2024

A sequence with an emphasis on Eagle pose to shift perspective. When you take space to orient toward your center, there is a shift toward what supports you through the practice and life. Our eyes are taking in so much that needs clearing so inner clarity can be restored. The first few minutes are getting clear if the class was being recorded, and it was. 🙂 recommended: block and strap