75 min Vinyasa Flow level 2/3 w/ Mia – Release the Grip and Grow – 5/30/2024

To be in flow requires open space. We all can grip when we are being challenged with growth. This is where the Klesha “Abhinivesha” is helpful. It literally means “fear of death” and more lightly translated as “clinging to life as we know it”. A practice to challenge yourself to unlearn patterns of gripping, so new growth of learning can emerge. This keeps life interesting and awake so you can dance to your own rhythm. recommended: strap and block