75 min Vinyasa Flow level 2/3 w/ Mia – Ride Your Waves – 8/29/2024

Yoga means “Yolk”, bring together. Another definition is Skill in Action. A dedicated practice develops the tools you need to ride the waves of life with more ease. Doesn’t mean you won’t get tumbled at time, but you will be willing to get back up and keep flowing with life. This is a practice to support you wherever you are in the moment to ground, center, and trust your journey. Recommended: block