75 min Vinyasa Flow level 2/3 w/ Mia – Skill In Action – 6/6/2024

The yoga practice is a mirror to reflect back what is needed to bring more skillfulness in how you set the pose. Once aligned it will reveal what is required to feel more aligned with your energy. This attuning is key to bringing harmony to your relationship with self and others. The art of communication begins within. recommended: block