75 min Vinyasa Flow level 2/3 w/ Mia – Space for Satya – 7/25/24

Yoga is a practice that helps you slow down the mind and create space for what needs attention. At different stages of life your truth shifts, when you honor the messages your body sends, you feel more connected to the wisdom of your Truth. Take some time and space to connect and create from your center. recommended: 2 blocks and strap