75 min Vinyasa Flow level 2/3 w/ Mia – Spring In Your Step – 3/20/2025

Step into Spring and honor the Equinox. Welcome the returning light and illuminate what needs to be left behind. Every season is a teacher, helping us connect to whats needs attending to come home to balance. Winter has the gift of darkness, encouraging us to explore what lives deep in our underworld. As we emerge into the season of rebirth we bring this wisdom alive and embody it through experience. This is a sequence that activates some fire to enter Spring with renewed energy and put a spring into your step. Highly recommended: 2 blocks and strap

558/5000

Thumbnail