75 min Vinyasa Flow level 2/3 w/ Mia – Stay Open – 3/5/2024

This is a flow to support you as you navigate change in the world. So often we contract when life is confronting and that is OK. When you have some dedicated time and space to inquire with curiosity, you open to receive the lessons. In whatever from they take. 🙂 recommended: block and strap