75 min Vinyasa Flow level 2/3 w/ Mia – Steep in Satya – 2/22/2025

A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement helps you feel stable and spacious in each pose. When you focus your body, breath, mind, and heart in the direction of your truth, all parts of your are integrated and wholeness is where you come home to your true Self. recommended: block

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