75 min Vinyasa Flow level 2/3 w/ Mia – The World Within – 2/20/2025

A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there is a field to ground into the realness of presence. Yoga means union, this is a sequence to bring together your inner and outer worlds so you get centered and step forward aligned to your creative voice. recommended: block