75 min Vinyasa Flow level 2/3 w/ Mia – Trust your Gut – 11/19/2024

A flow to connect to your inner guidance and trust your gut. Every pose is a pause to create space to align with your body, stretch your mind’s capacity to focus and feel the wisdom that lives within. When we look toward the center of our being the truth of what we need will arise as long as we are present to receive. recommended: block and strap