75 min Vinyasa Flow level 2/3 w/ Mia – Truth is Love- 2/8/2024

Heart opening poses are not about big dramatic backbends. They are a space to clear out what holds you back from feeling the love that is always within you. An attuning to what helps you feel grounded and supported. note: there is a little glitch in the beginning, but like life it passes. 🤩 recommended: 2 blocks and strap