75 min Vinyasa Flow level 2/3 w/ Mia – Uplift Your Energy – 12/12/2024

Warrior poses are a pause to be present with how you hold your embodied power. This class has all of them. 🙂 Yoga is not about forcing yourself into a shape, it is making shapes to align with your truth in the moment. Strength is not about forcing, that creates more resistance. This sequence is about releasing where you hold resistance so you can flow with ease. A steady and spacious practice to clear inner and outer clutter so you walk away feeling more uplifted in your energy. recommended: block

503/5000