75 min Vinyasa Flow level 2/3 w/ Mia – Your Mat is A Mirror – 8/8/2024

A well rounded flow to create space to reflect and review what needs attention. Enter the poses with curiosity and everything that unfolds helps you unfurl tension. Judgment rejects and understanding accepts. When we are accepting of all parts of our who we are, we bring this skill into our communities and create a world that is inclusive and kind. Relationships are mirrors to help us upgrade our consciousness, your mat is a beautiful place to drop in. recommended: block and strap