Ankle Agility: Balance and Flexibility w/ Tracy

The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve functional movement and reduce the risk of ankle injuries. By the end of this class, you’ll have tools to support better overall mobility and stability in your daily activities.