20 min YogaWorks w/ Ashley – Meditative Mountain @ Wrensmoor
Ashley Lorenzo 24 min
This meditative yoga practice focuses on Tadasana or Mountain Pose to create a steady foundation in every pose, no matter the season. Connect with your breath and still your mind to find inner balance. Move with Ashley through a series of standing poses, grounding down through your feet and feeling the strength and stability of your legs and core. Close the practice by returning to the qualities of a Mountain to with you throughout the day.