20 min Nighttime Ritual w/ Ashley
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster
Develop a nighttime ritual for yourself with this restorative practice that concludes with supported savasana and guided yoga nidra to prepare you for deep rest and sleep. Suggested props: blocks, bolster