30 min Slow Flow – Bigger Bodies are Strong Bodies w/ Tamika
As your body takes you through each day, it’s rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks
As your body takes you through each day, it’s rehearsing skills to be used on the mat, and vice versa. Enjoy a mindful, strong flow to embrace the power of you.
Props: 2 blocks