10 minute Body Scan
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair