10 minute Body Scan
Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair
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Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair