10 min Setting your Sankalpa w/ Tamika

Creating a sankalpa is the quintessential step of Yoga Nidra. It is not making a promise that you may or may not keep. A sankalpa is an intention that will be a guiding light during all times. Take time out to hear the murmurings of your heart to let your sankalpa arise. Then let it rest in the fertile soil of your heart, and let your life water it.

All levels
Pose: any comfortable pose