30 minute Efficient Hip & Hamstring Flow
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
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Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap