60 minute Eka Pada Rajakapotasana
Get into eka pada rajakapotasana, or king pigeon pose – a great shoulder, chest and psoas opener. Recommended props: 1 block, 1 blanket
Get into eka pada rajakapotasana, or king pigeon pose – a great shoulder, chest and psoas opener. Recommended props: 1 block, 1 blanket