Fiery Core Strengthening Flow w/ Ashley

Ignite your energy! This class is designed to enhance the connection between your breath and movement, with a special focus on engaging and fortifying your core. After a gentle warm-up, this practice with Ashley explores different variations of boat pose and dives into plenty of planks and forearm planks to build a strong and stable core. This balanced class concludes with the invigorating Breath of Fire pranayama to move back into your day more centered and ready to take on whatever comes your way!