75 minute Flow to Urdhva Dhanurasana
Work towards urdhva dhanurasana with this strong class. If practiced regularly, you’ll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets
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Work towards urdhva dhanurasana with this strong class. If practiced regularly, you’ll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets