10 minute For Teachers – From the Ground Up
Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block
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Start with the foundation and build until you get to the top of the pose to evenly distribute weight and minimize stress on the body. Watch another video for aspiring teachers. Recommended props: 1 block