45 minute Form & Fundamentals
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don’t have a block, try a thick book. If you don’t have a blanket, use a beach towel.
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don’t have a block, try a thick book. If you don’t have a blanket, use a beach towel.