17 min Long and Lean w/ Tracy

Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting balance and grace. Whether you’re a Pilates enthusiast or new to the practice, this session is perfect for anyone seeking a revitalizing workout in just 15 minutes!