10 min Stretch and Connect w/ Gustavo
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.