15 minute Gentle Seated and Reclining Poses
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap