10 min Hamstring Opener
Jesse Schein 11 min
Learn to engage the front of your leg to stretch and release the back of the legs, specifically the hamstrings. Move towards full hanumanasana. Recommended props: two blocks
Jesse Schein 11 min
Learn to engage the front of your leg to stretch and release the back of the legs, specifically the hamstrings. Move towards full hanumanasana. Recommended props: two blocks