10 minute Happy Hamstrings
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster