Intro to Yoga for Stress Free(ish) Travel w/ Tamika

It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% – 80% of our waking hours. If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or you want to keep a routine that will keep you in joy throughout the holiday season, take some time to embody these quick practices that you can take with you no matter where life finds you.