Introduction to Cycle Syncing Yoga Series w/ Ashley

Join Ashley Lorenzo in this unique 4-part yoga series that aligns with the menstrual cycle. Each 30-minute class is designed to correspond with a specific phase of the menstrual cycle: menstrual, follicular, ovulatory, and luteal. These practices help you connect with each phase of your cycle, fostering a deeper relationship with your body and inspiring more appreciation for living in harmony with it.

As women, our wombs help us attune to the natural rhythms that support our well-being. While this series focuses on menstruation, it is equally applicable to peri-menopausal and non-bleeding individuals. Each yoga practice reflects the natural rhythms within us all, making it universally relatable. This experience allows participants to connect with the natural ebb and flow of life, encouraging balance, harmony, and personal growth at a natural pace