Introduction to Yoga for Stress Relief w/ Ashley

This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance. Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra. These cumulative practices have a calming effect on the nervous system, helping to reduce stress, calm the mind, rejuvenate energy, and promote inner harmony. Join Ashley on a compassionate journey to cultivate inner peace, find relief from stress, and adopt a holistic approach to well-being.