5 minute Learn Ujjayi Pranayama
Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket
Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket