45 minute Level 1’Vira 2
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket