75 min Vinyasa Flow 2/3 w/Mia – Flying Birds – 5/9/2023

Arm balances can be daunting. This class helps you connect to the component parts of Bakasana and Eka Pada Galavasana so you feel supported to fly. It doesn’t matter if the pose works out, it is about the journey and giving space for your wings to spread.
recommended: 2 blocks