60 min YogaWorks 2: Maya

Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose), arm balances, hip openers, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt