60 min YogaWorks Level 2: Maya

Join Maya for a mindful intermediate-level practice to open your shoulders and stabilize your core. Poses include: core work, lunge variations, sun salutation C, standing poses, Parsvottanasana (pyramid pose), balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt