60 min YogaWorks Level 2: Maya

1/28/26:
Join Maya for an aligment-based practice to explore how your feet and ankles can better support your physical structure. Poses include: lunge variations, sun salutations, hip openers, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Ardha Chandrasana (half moon pose), core work, twists, simple backbends, and more. Recommended props: 1-2 yoga blocks