60 min YogaWorks Level 2: Maya

4/15/26:
Join Maya for an alignment-based practiced to open your hips and strengthen your core in preparation for arm balancing. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, hip openers, arm balances, Eka Hasta Bhujasana (elephant trunk pose), backbends, twists, and more. Recommended props: 2 yoga blocks