60 min YogaWorks Level 2: Maya

4/29/26:
Join Maya for an alignment-based practice to stretch, strengthen, and stabilize your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), inversions, Adho Mukha Vrksasana (handstand pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks