60 min YogaWorks Level 2: Maya

Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting