75 min Vinyasa Flow level 2/3 w/ Mia – Trust Your Gut – 4/24/2025

A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When there is space between your gut feeling and reaction-Awareness can intervene and alchemy happens. This sequence breaks down Sirsasana (headstand) edit what doesn’t work and engage with what does. Trust your Gut. recommended: 2 blocks and strap