75 min Vinyasa Flow level 2/3 w/ Mia – Empowering Earth Day Flow – 4/22/2025

An Earth day flow to move, breathe, and honor our sacred interconnection. When you tend to your inner world, your inner ecology is balanced and in flow with life. A sequence to strengthen your personal power and bring awareness to how you impact the collective. Yoga is a practice of being present and conscious, this strengthens reciprocity between the Self and Earth. When we are stewards for the planet, how we show up in the world ripples out to all we touch. recommended: block and strap