75 min Vinyasa Flow level 2/3 w/ Mia – Sacred Space – 10/7/2025

The practice of yoga is at its essence, a return to the sacred-not something outside of us, but the luminous space within. As you step onto your mat, you have room to clear the clutter, the noise of the outer world and return to the sanctuary of being present in your body. Each pose becomes an act of shedding, releasing tension, and an invitation to refine how you hold your precious life force. A flow to move, breathe, and remember the sacred space you hold within the field of your awareness. This illuminates your path forward. recommended: 2 blocks