75 min Vinyasa Flow level 2/3 w/ Mia – Inner Light – 11/13/2025

A flow to follow the sun that that lives within, the inner flame that is always aglow. As the days gets darker, it becomes a backdrop for your inner luminosity to stand out. This is a class to harness the power of your Manipura chakra, the home of your inner fire. We will explore strength and the spaciousness it takes to soften and keep exploring your truth. Every season has its lesson. This is a flow to return to the warmth within and bow to the part of you that refuses to dim. Ignite and express your inner light. recommended: 2 blocks

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