75 min Bridges & Crossroads Vinyasa Flow Level 2/3: Mia

We all arrive at crossroads that can be big and subtle. When we breathe and bridge our inner and outer worlds we can choose with skill. This is a flow to feel your body and listen to what wisdom you need to attune to your inner compass. There is an emphasis on strong legs to help you feel the sturdiness you need to venture into new territory. recommended: 2 blocks

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