60 min Vinyasa Flow level 2/3 w/ Mia – Art Of Awareness – 4/25/2025

Awareness is a space to slow down, shift from autopilot to artful choices. Each pose is a pause to listen to your breath and the feedback of your body. The space between stimulus and response is where your power lives. It is a sacred moment to be present and decide how you show up and decide who you are becoming. This is a flow to explore each pose with embodied awareness, the silent artist behind every stroke of reality. It is the unseen hand that sculpts the life we are living, moment by moment, breath by breath. recommended: 2 blocks and strap