75 min Vinyasa Flow level 2/3 w/ Mia – Heart, Hamstrings, and Hope – 10/10/2025

A choppy start. 🙂 So a 50 minute flow to get your yoga groove on. Like life, transitions are not always smooth and yet they are great reminders to work with what shows up. Strength is an inside job that helps you prepare for changes that call upon your deepest courage when it is needed. A flow for your hamstrings, heart, and to hear the guidance of your intuition. recommended: 2 blocks