60 min Don’t Give Up Vinyasa Level 2/3: Mia

1/9/26:
Sometimes we have to give up well worn patterns to welcome new pathways so we don’t give up on what lights us up. Yoga is a practice of presence and welcoming every breath as a tool to explore helps us excavate our inner world. Clearing the space and letting go of worry and doubt helps us shift and flow toward what we want to create This is a flow to shift energy and open pathways that help you feel connected to your life force within. recommended: block and strap

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